The practice of meditation is arguably the single most powerful tool and skill that an individual can develop when they want to create real, sustainable change for themselves. But the traditional idea of it can sometimes be a little too esoteric, or sound too spiritual for those who may not be interested in that sort of thing. Or perhaps they have tried a few times and no matter what technique they use they “just can’t stop their mind!” But the truth is that we all have a brain, and we are all subject to a mind that produces an extraordinary amount of thought every day – and this thought is usually the cause of the majority of human suffering. You have the option of being at the mercy of a mind that is out of control, or the choice to become the master of it. And it isn’t as hard as you may think.
- LEARN WHY: When you learn exactly how the function of your brain changes through the practice of meditation, you realise it is the key to your own inner understanding and the path to happiness, and you are motivated to learn how.
- LEARN HOW: There are many techniques and ways to bring meditation and mindfulness into your daily life as a practice. Don’t be overwhelmed by it. Contact me and we can find what is best for you.
The practice of yoga asana (postures) is absolutely one of the most beautiful, healing and transformative things you can add to your life – but it isn’t all about the postures. Unfortunately, because of our over-focus on the physical aspects in our physically over-focussed western culture, many may never come to know the true beauty and peace that a whole and embodied yoga practice can offer. A practice that embraces not only the physical movements, but invites the breath to create a form of moving meditation and a connection to your body and your cells at every level of your being…bliss! Whether you are new to yoga or have been practising for some time but are being drawn to experience it at a deeper level contact me and let’s see how I can support you.
Many of the people I work with are going through an awakening of one sort or another and it is my understanding that this is just an individual expression of a greater process of conscious awakening that is happening to humanity across the planet. My passion and purpose is to support this process at all levels to make it as smooth and joyful as possible (because I know how uncomfortable, scary and/or painful it can be without support). It may be that they are waking up to a new understanding of themselves or perhaps beginning to ask the bigger questions such as Who am I? Why am I here? What is reality?
It may be a new level of conscious awareness as they realise they have lived most of their life on automatic pilot and have found themselves running ‘round and ‘round a hamster wheel, or living Ground Hog day over and over again. They may not know how to get off, but they usually know one thing for sure – what they DON’T want. Or perhaps they have begun to notice synchronicities, signs or coincidences that are all far too specific to be flukes or chance encounters.
Whatever you are looking for, contact me and let’s see how I can support you.
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